Red Beans with Sausage and Brown Rice

Serves: 10

Preparation Time: 1 hour

5 c water
2.5 c brown rice
1 14 oz. package beef hotlink sausage, sliced
1/2 c diced onion
2 garlic cloves, diced
1 26 oz. can red kidney beans, drained and rinsed

In a large pot, add all ingredients except kidney beans. Bring to a boil, reduce heat and simmer 30 minutes. Add red beans without stirring, continue simmering until rice is tender, about 15 more minutes. Gently fold in beans.

Per-serving Nutritional Profile:
    Calories, 320
    Fat, 12 g
        Saturated Fat, 5 g
    Cholesterol, 30 mg
    Carbs, 41 g
        Dietary Fiber, 6 g
    Protein, 12 g
    Sodium, 620 mg
    Vitamin A, 0% Daily Value
    Vitamin C, 2% Daily Value
    Calcium, 4% Daily Value
    Iron, 10% Daily Value